Smoke Salmon

Smoke Salmon

Various Health Benefits of Smoke Salmon

Do you like sushi? If you do, you must already know that salmon is one basic ingredient for this Japanese cuisine. Salmon is one of the most nutritious fish to consume. This reddish, soft-textured fish is a source of omega 3 fatty acid and high-quality protein. Salmon is delicious and easy to find. You can easily buy it at most supermarkets.

You can consume salmon raw. But some people prefer to have smoke salmon. Even though it is smoked, this fish does not lose its nutrients. Smoked salmon is still healthy, and it is easy to prepare for various dishes. You can add it to a sandwich or just simply eat it with sauce of your choice. In this article, we will talk more about the health benefits of salmon.

Maintain Heart Health

Regularly consuming salmon is known to be able to give a number of benefits for heart health. The high omega 3 fatty acid contained in salmon plays an important role in preventing the build-up of plaque in the walls of the blood vessels of the heart or atherosclerosis. Also, omega 3 fatty acid can also lower the level of triglyceride in the blood and help to control the blood pressure stable.

This way, the functions and health of the heart can be well-maintained. According to a journal article published by Tanaffos, DHA and EPA are the kinds of omega 3 fatty acids contained in salmon that can lower the level of LDL or bad cholesterol in the body. So, consuming salmon regularly in the right portion can keep you away from heart disease, stroke, and other cardiovascular diseases.

Support the Health and Functions of the Brain

Salmon contains omega 3 fatty acids and antioxidants that are also important in maintaining the health and functions of the brain. These nutrients can improve memory and concentration, as well as prevent senility or dementia, especially in the elderly. Moreover, omega 3 is also essential for the growth and development of babies’ and kids’ brains.

Buy the finest quality of salmon at Aschums Seafood for your children. Aschums Seafood only provides high-quality seafood products, including salmon. Whether you want smoked, raw, or frozen salmon, Aschums Seafood has it for you.

Maintain Bone Health

The next health benefit of salmon is maintaining bone health. Besides omega 3 fatty acids, salmon is also a good source of calcium, selenium, protein, and Vitamin D that can support bone health and strength. By fulfilling your daily needs of calcium, Vitamin D, and selenium, you have a protection against bone diseases, such as osteoporosis.

Reduce Inflammation

Consuming salmon can reduce inflammation in the body. According to the Journal of the American College of Nutrition, omega 3 fatty acids, EPA, and DHA contained in this fish can support the body’s hormone regulation process. Consuming salmon can prevent you from some illnesses due to inflammation, such as migraine, arthritis, psoriasis, and ulcerative colitis.

You can also avoid Crohn’s disease and obesity that is triggered by inflammation by eating salmon on a regular basis.

Reduce the Risk of Cancer

Cancer can occur due to the imbalance level of omega 6 and omega 3 fatty acids in the body. By adding salmon to your daily meals, the level of omega 3 fatty acids in your body will increase. This can help to reduce inflammation, so that the risk of cancer is minimized. According to Cancer Lett, salmon contains DHA and EPA that can be used to treat cancer and prevent the development of breast cancer to a more severe stage.

Prevent ADHD in Children

The next health benefit of smoke salmon is preventing ADHD in children. This is thanks to the EPA and DHA contained in salmon. DHA is responsible for brain development before and after childbirth. While EPA helps to control moods and attitudes. Citing the Journal of Clinical Therapeutic, researchers found that a sufficient amount of DHA and EPA can help reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in kids.

Keeping the Health of Pregnant Women

Salmon is highly nutritious for pregnant women because it contains selenium, iodine, and of course, omega 3 fatty acids. However, pregnant women must limit their intake of salmon and other similar fish like mackerel and sardines during their pregnancy. It is because there are some kinds of fatty fish that contain high levels of mercury, making them harmful for pregnant women.

You can consult your doctor first if you want to consume salmon during your pregnancy. But for high-quality seafood products, you can head to Aschums Seafood. There, you can find many great seafood products, such as cod, salmon, mackerels, shrimps, and others to support your health.

Help to Lose Weight

Salmon is rich in protein, in fact, it is one of the best sources of protein. Consuming salmon will make you feel full for a longer time, making it helpful for weight loss. Citing International Journal of Obesity, the omega 3 fatty acids contained in salmon can help to reduce weight gain due to inflammation. So, you can avoid the risks and bad effects of obesity.

Prevent and Relieve Symptoms of Depression

Besides being beneficial for physical health, consuming salmon is also beneficial for mental health. Salmon is a great choice of ingredient to help reduce the symptoms of depression and anxiety. It is because this nutritious fish contains omega 3 and omega 3 oil that can improve moods.

To get the optimum health benefits of salmon, you should choose freshly caught salmon from the ocean or low-natrium canned salmon. You are also suggested not to consume too much salmon. Consuming 2 portions of salmon is already enough to meet your body’s needs of nutrients. Also, pay attention to how you cook the fish.

Some people can be at high risk of being infected by parasitic worms if they consume raw fish or even medium-cooked fish. So, in order not to lose the benefits of smoke salmon while minimizing the risk, try to always properly cook it. The best way to cook salmon is by boiling, grilling, or smoking it.

Types and Nutrients of Salmon

It is fair to say that salmon is one of the world’s most popular fish as you can find it nearly in all countries. According to The Spruce Eats, there are many types of salmon in the Pacific areas, including king salmon, coho salmon, pink salmon, and sockeye salmon. 100 grams of salmon contain 200 calories.

Moreover, this healthy fish is a good source of Vitamin B12, Vitamin D, iron, potassium, and other nutrients needed by the body.

Tips to Buy and Prepare Smoked Salmon

  • Choose the form of smoked salmon that suits your needs best. Smoked salmon comes in many forms, including thin slices, steaks, fillets, and even chunks.
  • Read the packaging to find out if the smoked salmon must be stored in the fridge once you have received it. Some types of packaging, such as cans and foil bags do not need to be stored in the refrigerator. You can store smoked salmon in a freezer for around 3 months.
  • Leave smoked salmon at room temperature for 30 minutes before cooking it. This technique will increase the moisture level and improve its taste and texture.
  • Peel the salmon skin if you want to. You can consume salmon with its skin. In fact, the skin is rich in good fat. However, not everyone likes it. Some types of smoked salmon will have a thin layer of dark flesh once you have removed the skin. Carefully remove this dark flesh with a knife.

About Aschums Seafood

Aschums Seafood is a recommended place where you can find and buy high-quality seafood. They are dedicated to providing their customers with the finest quality of life, fresh, chilled, and frozen seafood products. Aschums Seafood provides a variety of Atlantic fish, including salmon, cod, redfish, coalfish, tusk, as well as king crab, sea urchin, anglerfish, monkfish, and many more.

Aschums Seafood partners with top Norwegian seafood companies so that they are able to expand their distribution and manufacturing capabilities, allowing them to provide a wide range of fresh, frozen, smoked and dried seafood products. They feature efficient and fast processes to ensure the premium quality of their seafood products.

No matter what seafood products you are looking for, Aschums Seafood is a top one-stop-shop for incredible quality and selection of seafood products at reasonable market rates.

Smoked salmon is sold in airtight plastic packaging. There are natural ones, meaning it is not seasoned, but there is also seasoned smoked salmon with the addition of spices, pickles, and sauce. When you buy one, make sure the plastic packaging is good without any leaks. Choose the one with an expiration date. Smoked salmon is already cooked and ready to eat so that you do not need to cook it again.

You can opt for warming it in the microwave, though. Smoked salmon should be stored in the refrigerator if you do not immediately consume it. Be healthy by eating salmon from now on!

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