Various Health Benefits of Smoke Salmon
Do you like sushi? If you do, you must already know that salmon is one basic ingredient for this Japanese cuisine. Salmon is one of the most nutritious fish to consume. This reddish, soft-textured fish is a source of omega 3 fatty acid and high-quality protein. Salmon is delicious and easy to find. You can easily buy it at most supermarkets.
You can consume salmon raw. But some people prefer to have smoke salmon. This fish does not lose its nutrients. Smoked salmon is still healthy, and it is easy to prepare for various dishes. You can add it to a sandwich or just simply eat it with sauce of your choice. In this article, we will talk more about the health benefits of salmon.
Maintain Heart Health
The high omega 3 fatty acid contained in salmon plays an important role in preventing the build-up of plaque in the walls of the blood vessels of the heart or atherosclerosis. Also, omega 3 fatty acid can also lower the level of triglyceride in the blood and help to control the blood pressure stable.So, consuming salmon regularly in the right portion can keep you away from heart disease, stroke, and other cardiovascular diseases.
Support the Health and Functions of the Brain
Salmon contains omega 3 fatty acids and antioxidants that are also important in maintaining the health and functions of the brain. These nutrients can improve memory and concentration, as well as prevent senility or dementia, especially in the elderly. Moreover, omega 3 is also essential for the growth and development of babies’ and kids’ brains.
Buy the finest quality of salmon at Aschums Seafood for your children. Aschums Seafood only provides high-quality seafood products, including salmon. Whether you want smoked, raw, or frozen salmon, Aschums Seafood has it for you.
Maintain Bone Health
The next health benefit of salmon is maintaining bone health. Besides omega 3 fatty acids, salmon is also a good source of calcium, selenium, protein, and Vitamin D that can support bone health and strength. By fulfilling your daily needs of calcium, Vitamin D, and selenium, you have a protection against bone diseases, such as osteoporosis.
Reduce Inflammation
Consuming salmon can reduce inflammation in the body. According to the Journal of the American College of Nutrition, omega 3 fatty acids, EPA, and DHA contained in this fish can support the body’s hormone regulation process. Consuming salmon can prevent you from some illnesses due to inflammation, such as migraine, arthritis, psoriasis, and ulcerative colitis.
Reduce the Risk of Cancer
Cancer can occur due to the imbalance level of omega 6 and omega 3 fatty acids in the body. By adding salmon to your daily meals, the level of omega 3 fatty acids in your body will increase.
Prevent ADHD in Children
The next health benefit of smoke salmon is preventing ADHD in children. This is thanks to the EPA and DHA contained in salmon. DHA is responsible for brain development before and after childbirth. While EPA helps to control moods and attitudes. Citing the Journal of Clinical Therapeutic, researchers found that a sufficient amount of DHA and EPA can help reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in kids.
Keeping the Health of Pregnant Women
Salmon is highly nutritious for pregnant women because it contains selenium, iodine, and of course, omega 3 fatty acids. However, pregnant women must limit their intake of salmon and other similar fish like mackerel and sardines during their pregnancy. It is because there are some kinds of fatty fish that contain high levels of mercury, making them harmful for pregnant women.
You can consult your doctor first if you want to consume salmon during your pregnancy. But for high-quality seafood products, you can head to Aschums Seafood. There, you can find many great seafood products, such as cod, salmon, mackerels, shrimps, and others to support your health.
Help to Lose Weight
Salmon is rich in protein, in fact, it is one of the best sources of protein. Consuming salmon will make you feel full for a longer time, making it helpful for weight loss. Citing International Journal of Obesity, the omega 3 fatty acids contained in salmon can help to reduce weight gain due to inflammation. So, you can avoid the risks and bad effects of obesity.
Prevent and Relieve Symptoms of Depression
Besides being beneficial for physical health, consuming salmon is also beneficial for mental health. Salmon is a great choice of ingredient to help reduce the symptoms of depression and anxiety. It is because this nutritious fish contains omega 3 and omega 3 oil that can improve moods.
To get the optimum health benefits of salmon, you should choose freshly caught salmon from the ocean or low-natrium canned salmon. Consuming 2 portions of salmon is already enough to meet your body’s needs of nutrients. Also, pay attention to how you cook the fish.
So, in order not to lose the benefits of smoke salmon while minimizing the risk, try to always properly cook it. The best way to cook salmon is by boiling, grilling, or smoking it.
Types and Nutrients of Salmon
It is fair to say that salmon is one of the world’s most popular fish as you can find it nearly in all countries. According to The Spruce Eats, there are many types of salmon in the Pacific areas, including king salmon, coho salmon, pink salmon, and sockeye salmon. 100 grams of salmon contain 200 calories.
Moreover, this healthy fish is a good source of Vitamin B12, Vitamin D, iron, potassium, and other nutrients needed by the body.
Tips to Buy and Prepare Smoked Salmon
- Choose the form of smoked salmon that suits your needs best. Smoked salmon comes in many forms, including thin slices, steaks, fillets, and even chunks.
- You can store smoked salmon in a freezer for around 3 months.
- Leave smoked salmon at room temperature for 30 minutes before cooking it. This technique will increase the moisture level and improve its taste and texture.
- Peel the salmon skin if you want to. You can consume salmon with its skin. In fact, the skin is rich in good fat. However, not everyone likes it. Some types of smoked salmon will have a thin layer of dark flesh once you have removed the skin. Carefully remove this dark flesh with a knife.
About Aschums Seafood They feature efficient and fast processes to ensure the premium quality of their seafood products.
No matter what seafood products you are looking for, Aschums Seafood is a top one-stop-shop for incredible quality and selection of seafood products at reasonable market rates.
When you buy one, make sure the plastic packaging is good without any leaks. Choose the one with an expiration date.
You can opt for warming it in the microwave, though. Be healthy by eating salmon from now on!